Health Benefit of Moong

Moong beans, also known as mung beans or green gram, are a versatile legume packed with several health benefits:

1. Nutrient-Rich: A good source of protein, fiber, B vitamins, and minerals like potassium, magnesium, and iron.
2. High in Protein: Excellent plant-based protein for tissue repair, muscle maintenance, and immune support.
3. Dietary Fiber: Aids digestion, prevents constipation, and supports gut health.
4. Low in Fat: Low in saturated fat, which helps lower heart disease risk.
5. Antioxidants: Contains flavonoids and polyphenols that reduce oxidative stress and chronic disease risk.
6. Blood Sugar Regulation: Fiber and protein help stabilize blood sugar, reducing insulin resistance.
7. Heart Health: Lowers cholesterol and supports blood pressure regulation with potassium and fiber.
8. Weight Management: Promotes fullness due to high fiber and protein, aiding in calorie control.
9. Digestive Health: Supports gut bacteria and regular bowel movements.
10. Skin Health: Folate and antioxidants protect skin and prevent premature aging.
11. Eye Health: Rich in vitamins C and A, supporting good vision.
12. Bone Health: Provides calcium, magnesium, and phosphorus for strong bones.

You can enjoy moong beans in soups, salads, curries, or sprouted for added nutrition.